Peanuts

Peanuts are an incredibly versatile legume with a wide range of uses and significant health benefits. In the culinary world, they are enjoyed as snacks, used to make peanut butter, and serve as a key ingredient in various dishes across different cuisines. Peanut oil, known for its high smoke point, is commonly used in cooking, while the oil’s moisturizing properties also make it valuable in cosmetics. Beyond food, peanuts play a role in agriculture as animal feed and contribute to soil health by fixing nitrogen. Nutritionally, peanuts are rich in protein, healthy fats, vitamins, and minerals, making them an essential part of a balanced diet.